Any sort of exercise is beneficial for you. Being physically active helps you lead a happy and healthy life. Though, if you are working out in groups that may give you an extra boost and help drive it to become a part of your daily routine.
Do you prefer to hit the gym, cycle, walk or run all by yourself?
Or would you choose a group fitness class or with a friend or partner to accompany you? It is a personal call!
No matter what exercise you choose, there’s no hitch in staying active — particularly nowadays where everyone is moving towards a more sustainable, hale, and hearty lifestyle.
Some studies show that exercising in groups helps boost motivation, more so if you are surrounded by athletic people or sports enthusiasts. Also, a healthy diet plays a vital role in shaping your body. You will find a lot of healthy meal delivery options around the Miami area specifically (not limited to).
Solo versus group workouts
When you work out, it distresses your mind, body and improves your overall well-being including sleep, mood, energy levels, sexual drive, and mental alertness.
As per a new American study, researchers observed a group of 69 medical students at whether group exercise can help a high-stress group that could probably use regular workouts as a remedy.
One group did a 30-minute fitness session strengthening and a functional fitness training program at least once a week, along with additional exercises as per choice.
Another group was of solo exercisers, who worked out on their own, twice a week.
The researchers evaluated the stress levels and quality of life — mental, physical, and emotional of the students — at the start of the study and every four weeks.
After a duration of 12 weeks, group exercisers saw immense improvements in all three sorts of quality of life, as well as witnessed a drop in the stress levels in comparison to solo exercisers. Solo exercisers did have benefits in mental health though the outcome was not the same.
The study was featured in the November 2021 issue of The Journal of the American Osteopathic Association.
Working out in sync
Other researchers have focused on the effect of group exercises — precisely working out in sync — on pain tolerance, social bonding, and overall performance of your body and mind.
In 2013 research conducted by the International Journal of Sport and Exercise Psychology, experts engaged people to work out on rowing machines for 45 minutes.
After the session, those who had rowed in groups experienced high sync in their movements, energy and had higher tolerance towards pain compared to solo rowers. Pain tolerance increased irrelevant of whether people were rowing in teams or with strangers.
Researchers suggested that the increased tolerance to pain may stem from a greater release of endorphins — due to people getting in sync with one another while exercising.
This sort of coordinated movement is called behavioral synchrony. It may occur in group activities, like marathons, religious rituals, and dance practices. It also helps boost your performance and energy levels.
Combined with balanced diet plans, solo exercises or group workouts have a huge impact on your physical form and benefits on mental health.