Hypertension or high blood pressure has become a common term in today’s time. You can see every second person talking about having high blood pressure or taking medication for hypertension. At the same time, people keep speculating about the cause behind them having high blood pressure problems. Anxiety is one of the major culprits behind your hypertension.
Although anxiety doesn’t cause hypertension, anxiety and blood pressure go hand in hand. The episodes of anxiety can cause temporary, dramatic spikes in blood pressure. It is one of the reasons why people are approaching integrative treatment providers like A Mission for Michael, focusing on relieving in healthy ways. A Mission for Michael works with only one motto no one needs to deal or struggle alone with anxiety disorder people deserve adequate treatment for anxiety disorder.
If the occurrence of these temporary spikes becomes more frequent, like every day, it can cause damage to your heart, blood vessels, and kidney due to constant recurring high blood pressure.
In addition, people having stress and are anxious are more likely to adopt unhealthy habits causing a rise in blood pressure like –
- Drinking alcoholic beverages
If you have high blood pressure, you are afraid of taking medications as some medication for treating mental health conditions and anxiety can also raise your blood pressure. Your lifestyle plays a very crucial role in treating blood pressure. You might avoid, reduce or delay the need for medication if you can successfully control your blood pressure by adopting a healthy lifestyle. Read on to learn some lifestyle changes that you should make to lower your blood pressure and manage it well.
Watch your weight to lose extra pounds
Sometimes, your blood pressure increases as your weight increases. Being overweight can disrupt your breathing when you sleep and raise your blood pressure. Weight loss is an effective lifestyle change to control your blood pressure. If you are obese or overweight, even losing a small amount of weight can help you lower your blood pressure.
In general, with every kilogram or about 2.2pounds weight loss, you may reduce a 1millimeter of mercury (mmHg). Besides shedding pounds, you also need to watch your waistline. If you carry too much weight around your waist, you are likely to put yourself at a greater risk of high blood pressure. In general, men with a waist measurement of greater than 102 centimetre or 40inches are at higher risk of getting high blood pressure.
On the other hand, women with a waist measurement greater than 89centimeter or 35inches are at risk of getting high blood pressure. You can ask your doctor about healthy waist measurements according to your body condition, as these numbers may vary among ethnic groups.
Other lifestyle changes you need
Other lifestyle changes you need to reduce your blood pressure include regular exercise, eating a healthy diet, and reducing sodium intake. At the same time, you need to quit smoking and limit the amount of alcohol you drink. Also, cutting back on your caffeine intake and reducing your stress helps you with your blood pressure.
Seeing your doctor regularly, keeping an eye on your blood pressure at home, and getting the support of your friends and family can also help you in managing your blood pressure effectively.