If you avoid cold or hot drinks because you know they will irritate your teeth, it is time to consult with your dentist about the likelihood that you have sensitive teeth. Other factors, such as sweet and sour meals or even chilly air, can trigger them. It is necessary to understand what is causing these tooth spasms to treat them. You can find a solution once you have identified the root cause. You should seek expert dental care in Gulf Breeze if you suspect that you may have teeth sensitivity. 

Take care of your enamel. 

The enamel is a tough, protective coating that protects your teeth from everything you put them through. Its absence exposes nerve terminals that cause discomfort. Some of your enamel may have worn away if you have sensitive teeth. To prevent or slow down the deterioration: 

  • Do not scrub too hard while brushing 

Do you brush your teeth vigorously? You might be removing more than just the plaque. Brushing side to side at the gum line can cause your enamel to dissolve faster. To maintain your enamel clean and strong, use a soft toothbrush and work at an angle of 45 degrees to your gums. 

  • Avoid acidic foods and beverages. 

Carbonated or soft drinks, sticky candies, and high-sugar carbohydrates destroy enamel. Instead, snack on plain yogurt, fruits, and vegetables rich in fiber, milk, cheese, etc. They will moisten your mouth and aid in the fight against acid and germs that can erode your teeth. One way your tongue interacts with them is through saliva. You can also chew sugarless gum or drink black or green tea. If you eat something acidic, do not rush to brush your teeth. Let an hour or so for the mixture to thicken before scrubbing. 

  • Unclench your teeth 

Teeth grinding slowly dissolves your enamel over time. Addressing your stress might sometimes put a halt to the problem. If that fails, your dentist can equip you with a splint or a mouth guard. If the condition is serious, you may require dental procedures to realign your teeth or a muscle relaxant. 

  • Take a break from the bleaching process. 

Your search for dazzling whites may be causing you pain. Fortunately, bleaching sensitivity is usually only transitory. Discuss with your dentist how the treatment affects you and whether you should continue or stop it. 

It is possible to alleviate the pain of uncomfortable, sensitive teeth, making them less bothersome and easier to handle. It is critical to maintain a proper oral health routine. Brushing twice a day, every day, is a simple technique to relieve discomfort while also offering long-term sensitivity protection. 

Neil Martinez