Obesity is a global health issue, and bariatric surgery is often the most effective way to achieve lasting weight loss. While there are high hopes of successful weight loss after bariatric surgery, the reality is that there are also many changes to nutrition you will need to adjust to. After all, how you eat is just as important to your success as the actual surgery. Here are a few tips for navigating nutrition after bariatric surgery.
Making Meal Plans
Creating a meal plan that meets your nutritional needs can help make sure you are getting the right nutrients and calories to support weight loss. Healthy meals should include lean proteins, complex carbohydrates, and plenty of fruits and vegetables. Make sure to focus on portion control – you may need to eat smaller servings than what you were used to before surgery. To ensure a balanced diet after bariatric surgery, be sure to eat from all five food groups.
Snacking Smartly
Snacking is important for those who have undergone bariatric surgery as it helps meet vitamin and mineral requirements. However, since snacks should be low in sugar and high in fiber, opt for healthy choices like nuts or seeds instead of processed snacks like chips or cookies. You should also take into account the size of your snack since even healthy options can add up in calories if eaten in excess.
Making Healthy Substitutions
It is often necessary to make substitutions when you are following a post-bariatric surgery diet. For instance, instead of whole milk and cream, use low-fat milk or skim milk for added protein. Also, look for lower-calorie versions of your favorite condiments, such as light mayonnaise or mustard, that contain less fat and sugar content. Furthermore, replace sugary drinks with water or unsweetened tea and coffee.
Seeking Support
Weight loss surgery requires a great deal of dedication to succeed, so don’t be afraid to reach out for support when you need it. Your doctor and a nutritionist can help create a diet plan that meets your nutritional needs and lifestyle preferences. So find yourself a professional for the best Bariatric Surgery in Mexico to help you in the process.
To Wrap Up
Bariatric surgery is a major life-altering decision and requires changes to your diet to ensure success, both short-term and long-term. With the help of your healthcare team, you should be able to navigate nutrition after bariatric surgery while still enjoying meals and snacks. With proper planning and making healthy substitutions, you can make sure that your weight loss goals are met – without sacrificing taste or satisfaction!
