As a natural consequence of our hectic and demanding lifestyles, we are all susceptible to developing a wide variety of bad routines. Your oral health can be negatively affected by some of your less obvious poor habits. If your teeth are broken or damaged, the associated discomfort can be intense. Therefore, it is crucial that we always take care of our teeth and gums by brushing, flossing, and avoiding anything else that could be detrimental to our dental health. It’s wise to discuss with your family dentist in Greenbelt if you face any persistent discomfort.
A few bad routines that could be ruining your teeth:
Craving Nail Biting
Biting one’s fingernails is a very prevalent practice. On the other hand, this behavior may be detrimental to your teeth and gums. Your hands may inevitably become contaminated with germs as you go about your day. Putting your fingers near a minor cut in your mouth can lead to an infection. In addition, over time, your fingernails can cause harm to your gums and tooth enamel.
Tobacco use, whether by chewing or smoking
Numerous people continue to regularly use tobacco products despite the overwhelming body of evidence demonstrating its negative effects on health. Nicotine in tobacco products has been linked to an increased risk of both tooth decay and oral cancer.
Package opening with teeth
You may be tempted to use your teeth as makeshift scissors when you can’t find any other means of opening packaging. Packing plastic with your teeth may seem harmless, but it can cause damage to your gums and teeth.
Consuming an Excessive Quantity of Acidic Drinks
The odd glass of wine or orange juice won’t affect your dental health, and in fact, there are specific health benefits to drinking these and other acidic beverages. However, drinking an excessive amount of acidic beverages might damage your tooth enamel and hasten the progression of tooth decay.
Chewing Ice
Despite its seeming innocuousness, biting ice is actually bad for your teeth. If you chew ice, you run the danger of cracking your teeth. When enamel is damaged, teeth are more susceptible to cavities and infections.
Clenching Your Teeth
Others do it while sleeping, but many grind their teeth when stressed. Both enamel chipping and faster wear can result from clenching and grinding your teeth.
