Hair fall, damaged and dull hair, split ends, etc., are some of the many issues that people are suffering from today. They try everything to safeguard their hair from falling, or even from getting damaged by external influences. One of the many options for safeguarding hair for a longer time is by eating the right food.
Silicium is one of the many supplements that are required for the healthy growth of hair follicles. This nutrient is naturally prepared in the body, and yet can be provided from some external sources. One of such sources is Fortisil OSA“ capsules. These capsules are available in various dosages for people, who are interested in starting their daily dosage.
Some Sources of Nutrition for Hair Growth
Hair follicles can grow healthier and shinier and also in their best condition when proper nutrients are supplied via food. Here are some of the many food items that are the best nutrition source for the hair follicles to grow healthier and shinier.
- Eggs
Hair follicles are amino acids that are bound together through some bonds. Eggs are the best source of both the components such as biotin and protein, as required for the healthy growth of hair follicles. Whenever there is a loss of protein in the daily diet, it is shown in hair growth.
The Fortisil OSA” capsules that are available as the best sources of silicium are rich in biotin and protein compounds as required for hair growth.
- Meat
Meat is one of the many sources that are rich in all the required protein supplements required for healthy hair growth. All kinds of meat such as red meat, processed meat, etc., are rich in hair-friendly supplements.
- Berries
Berries are the best source of all the vitamins required for healthy hair growth. One of such vitamins, Vitamin C, is present abundantly in all kinds of berries.
- Sweet Potatoes
Vitamin A is one of the many vitamins that are required for the production of some hair follicle components such as sebum, beta carotene, and so on. This vitamin is found abundantly in sweet potatoes.
- Soybeans
Soybeans are rich in all the compounds required for promoting hair growth. Spermidine is one such compound that serves as the best source of nutrients for hair follicles.
Silicium is a basic component that is required for the growth of hair follicles from the root at their best. This compound is produced in the body and yet supplied from some external sources. Fortisil tablets, powders, and capsules are the best choice in this case. You can buy Fortisil capsules online by visiting any online site that can offer a certificate of authentication with each of their products.
Many shampoos claim to have all the required supplements that can strengthen your hair. However, not all such promises can guarantee the best solution for your hair. The Fortisil OSA” capsule dosage cycle can compensate for the lost silicium from the body, at one age. These capsules are in great demand for its many benefits.
