Healthy hair is the will of every person but do you ever think about what precisely healthy hair is? Well, it refers to hair that is strong from roots, has a clear scalp, steady growth, and smooth & lustrous texture. Healthy hair demands a good investment in the best hair growth products. This blog comprise a list of nutrients to have for healthy hair growth.
Essential Nutrients for Healthy Hair Growth
Hair follicles are essential as these are responsible for hair growth. A hair follicle is a pore surrounded by the root and hair strand. Hair follicles contain cells, so it is required to provide all the crucial nutrients to keep up the momentum with these functions of cells. There are some vital nutrients required for the efficient working of the cells.
Biotin
It is also known as vitamin B-7. It improves hair growth by synthesizing keratin, which is a kind of protein. Hair experts observe that the intake of biotin supplements helps in the reduction of hair shedding and helps in the maintenance of the elasticity of the cortex. You can use MD Hair Growth Supplement, which comprises biotin as one of the active ingredients to minimize hair shedding and thinning.
Vitamin A
This vitamin is well-known for the growth of cells. Vitamin A plays a vital role in hair growth as it supports and maintains the average growth of hair. It also aids in producing sebum, an oily substance required for hair follicles to get moisture and regulate the pH level.
Vitamin C
Collagen is critical for hair growth as it strengthens hair follicles by releasing amino acids. Vitamin C helps in the collagen production. As vitamin C is a significant antioxidant, it fosters the structure of hair follicle tissues. Vitamin C works wonders for skin and hair, and citrus fruits are a rich source of vitamin C.
Vitamin E
This is one of the essential vitamins as it makes the scalp blood circulation better. Improved circulation of blood will lead to faster growth of hair. Dry and frizzy hair showcase the deficiency of vitamin E. It also helps in the reduction of free radicals, as it is best known for its antioxidant properties as well.
Protein
Hair and nails are made up of a protein called keratin. It is produced in the body naturally, but external sources are required for sufficient production. You can try MD® Revitalizing Shampoo for Men & Women – Sulphate-Free for All Hair Types. This product comprises an amino acid complex as one of its active ingredients and will help in the reduction of premature loss of hair. Keratin is the main element in the formation of the hair shaft, and it is required for the overall development of hair.
Zinc
Zinc is one of the most vital minerals required in moderate amounts. Zinc is directly not responsible for promoting hair growth, but its deficiency could lead to hair loss. Zinc is required in order to produce keratin and to utilize vitamin A. The supplements of zinc can promotes the thickness of hair.
Niacin
It is one of the essential B vitamins, which makes the scalp healthier by improving blood circulation. Alopecia is a kind of hair loss mainly due to a niacin deficiency. As it helps boost blood circulation, it provides sufficient amounts of oxygen to the hair follicles.
Necessary Products for Hair Care
Shampoo
It is one of the products in hair care required to maintain the balance of sebum production. Always try to choose mild shampoos which do not contain paraben, sulfates, and harsh chemicals. All these chemicals tend to damage your hair follicles and can hinder the growth of hair.
Conditioner
A conditioner is one of the right and vital steps in hair care to detangle the hair and minimize hair loss. The use of conditioner smoothens the hair and helps in the rehydration of the scalp. While choosing the conditioner, you should know about your hair type as there are different types of conditioner available according to the hair type. Avoid using conditioners that are voluminous and contain synthetic colors & fragrances.
Hair Serum
The serum is a liquid-based component composed of water, oils, and well-known herbs. The serum helps in smoothing hair texture by making a protective layer on the hair strand. Hair serum provides a shiny and lustrous look to the hair. Try to pick the serum that the hair absorbs quickly and feels light while applying. You can try MD® Follicle Energizer Serum.
Conclusion
Hair care is the need of the hour due to changing diets and lifestyles, and hair care require the proper nutrients and the right product in order to promote healthy hair growth. To learn more about hair care products, you can check out the products of MD Factor. Also, you can deeply go through their website for hair loss treatment for men.
