Foods high in health-promoting chemicals, such as antioxidants, fibre, or fatty acids, are collectively referred to as “superfoods.” Examples include salmon, broccoli, and blueberries. Broccoli, salmon, and blueberries are just a few examples of superfoods. One definition of a “superfood” is a food that has very high concentrations of beneficial elements and is thus thought to promote health and wellbeing and even help ward against illness. In the scientific community, however, the term “superfood” has yet to be officially pinned down; the closest we can go is to say that it is a food that provides very high quantities of a certain nutrient. Using the term “superfood” to describe a serving of food seems more in line with the intention of maintaining a healthy diet, one that is abundant in fruits, vegetables, lean meats, and whole grains. This is due to the fact that eating well is one of the best ways to stay healthy and live a long life.

Food’s first true pillar of strength in the diet

Where exactly did the term “superfood” first appear in print? That the term has nothing to do with established scientific research or nutritional studies is hardly surprising. Marketing bananas as a “superfood” dates back to the early 20th century. Some believe that it originated around that time. The United Fruit Company coined the phrase “bananas for breakfast” to promote the practicality of eating bananas every day as a low-cost and easily digestible source of nutrition. According to an essay by Samuel C. Prescott published in 1918’s issue of The Scientific Monthly, “because the edible component is encircled by a thick enclosing skin it is successfully protected from the assaults of bacteria, moulds, and other agents of decomposition.” [Insert citation here]

The popularity of the fruit coincided with the spread of its name. Traditional medicine practitioners formerly advocated using bananas as a therapy for several conditions, including celiac disease, diabetes, and others. Before gluten was discovered, the American Medical Association (AMA) thought that feeding a kid a diet that included bananas may help lessen the symptoms of celiac disease, if not cure it totally. The greens powder is essential here.


21st-Century Superfoods

The term “superfood” has become almost synonymous with assumed favourable benefits on one’s health, despite the fact that it was coined more than a century ago. The health benefits of a “superfood” may quickly spread around the world thanks to the Internet and social media. A food just has to be studied scientifically, get positive press coverage, and be marketed well for it to become the next “superfood” in the food industry.

Despite the fact that certain so-called “superfoods” actually have well-proven health benefits and the endorsement of nutritionists, sceptics argue that transient trends and/or celebrities sell other foods to the point that they are misrepresented.

Medical treatment via eating

There is now a very lucrative sector thanks to the advertising of “superfoods,” which have become more popular. Customers are interested in buying “functional meals that give benefits that can either minimise their risk of disease and/or promote good health,” according to the results of a recent survey performed by Nielsen.

Clare Louise