They say that we always are what we eat! We rarely believe these words of wisdom until the situation becomes troublesome and we start wandering here and there for ease. Diet plays a big role in our health and the state of the body. When it comes to incontinence, diet becomes even more crucial. Some foods irritate your bladder and worsen the incontinence and some foods do it otherwise. One always must take care of the diet, says ConfidenceClub Australia, no matter if healthy or ill. Wear always quality products. Consider these for example – https://confidenceclub.com.au/collections. And then reconsider the foods that you keep in and around you.
Foods that aggravate the incontinence issue!
Incontinence happens due to many underlying reasons. If it is stress incontinence, constipation can aggravate your incontinence. Thus, try staying constipation-free.
Eat a farm full of fibers!
Fibers are great for your body. They bring bliss to your gut health and help your healthy gut bacteria to thrive. This further will help your body to extract more energy from your food. More energy will lead to an improved immune system and thus body’s better ability to heal.
Furthermore, good fiber intake will help you deal with constipation. This will not put pressure on your pelvic muscles.
If you have weak pelvic muscles, you may try doing some Kegel exercises. But make sure that you learn it first through some professional and then increase your repetitions gradually.
Veggies and fruits, healthy roots!
Ever heard of Okinawa village? It is a town-cum-village in Japan where live many centenarians of the world. The average lifespan of this village surpasses that of the world with a great margin. They speak of the secret behind their joyful body to be their diet. Their diet is so diverse and is full of vegetables and fruits. ConfidenceClub Australia suggests you do this too.
Eat bananas, berries, pears, apples, pomegranates, etc. Just make sure you avoid highly acidic fruits as they might irritate your bladder. You would not want this to happen. The key is to include a wide range of fruits and vegetables.
Do not you cut down on your water intake.
It might seem logical that cutting down on water can help you in your incontinence. However, know that this logic is flawed. Cutting down on water leads to dehydration and the urine starts to get concentrated. This leads to highly acidic urine that looks like dark yellow. It irritates the bladder and leads to infection.
Drink the proper amount of water. It will help you with your incontinence.
Avoid diuretics!
These are the beverages that make your system produce more and more urine. Ever cherished your coffee and realized that you are urinating more often? This is why it is often advised to not drink diuretics when suffering from incontinence. Avoid alcohol, coffee, tea, soda, carbonated beverages, spicy foods, tomato or tomato-based products, chocolates, etc. says ConfidenceClub (Australia).
Furthermore, if you are lactose intolerant then we suggest you to stay away from dairy products. Taking dairy products can lead to improper digestion and thus irritate your system
If you think that certain food is causing you issues, then you might want to take it off too. Keep experimenting and observing your diet and your behavior. Always keep a diary to take note of crucial things. It will help you make changes accordingly and get healed sooner.
When you use incontinence products make sure that they are quality products. Bad quality material can lead to rashes. Check out these pants and products for consideration – https://confidenceclub.com.au/collections . And have confidence in your own self. Incontinence is a condition that can be treated if dealt with in the right way.
