To prevent gum diseases and other dental issues, it is essential to brush correctly. By cleaning under the gumline, you can avoid the accumulation of bacteria and plaque, thereby reducing the risk of decay and diseases. Consult a dentist in Salina, Kansas, if you need help regarding dental issues. By following these brushing techniques, you can ensure that your teeth are healthy and protected.
- Sulcular or Bass Technique
The Bass brushing technique is used to scrub off plaque, also known as biofilm. Toothbrush bristles are used under the gum area to prevent gingivitis. It is proven that the modified bass technique is the most efficient brushing method for plaque reduction and prevention of gingivitis compared to the horizontal way.
This method involves holding the toothbrush parallel to the teeth and tilting the brush at a 45° angle. The brush should be angled so that the bristles are under the gumline.
After angling it, brush back and forth gently in a circular motion about 15 to 25 times, and move to the next area after it. Brush the outer parts of the teeth and clean the inside parts using a similar motion. Hold your toothbrush vertically in a firm motion, and start cleaning behind the front teeth. Moreover, brush in an up and down motion with the help of the toothbrush bristles. Along with that, brush the chewing area of your molars. Follow it up by gently brushing your tongue.
- Stillman Technique
The Stillman brushing method is just like the bass method. The only difference is that instead of using the circular motion of the brush, it is suggested to clean the teeth back and forth with light pressure horizontally.
Charter Technique
This technique is effective for people with teeth gaps and other issues like receding gums and exposed roots. This method is recommended for people who have had periodontal surgery or have fixed partial dentures.
You can brush your teeth per the charter method by placing your brush on the gum line at an angle of 45°. The bristles must point in the direction of the crown area of the teeth or the chewing site. Start vibrating your brush fifteen to twenty times back and forth with gentle pressure. This method is the exact opposite of the Bass and Stillman method.
Put the bristles on the gum line at a 45-degree angle. It should be pointing towards your crown or the tooth’s chewing surface, opposite position to the one in the Bass and Stillman technique.
Use the brush for 15 to 20 counts, using small back and forth motions or short circular strokes to brush all the parts of your teeth and clean them properly.
