Physiotherapy or physical therapy seems to have gained prominence in the 19th century in Europe with introduction of massage, manual muscle therapy, and the like. Though exercise as a part of healthy lifestyle has ancient origins; physiotherapy evolved much later.
Physiotherapy has no age specifications. It can be availed by anyone willing to bring about a positive change in their everyday life. Usually, people who find their quality of life being degraded due to some physical health limitations, or want to enhance their lifestyle and wellness; approach physical therapists.
Physiotherapy offers numerous benefits. Here, we are going to focus on 3 central benefits of Physiotherapy –
1] Improve mobility
Deterioration in mobility isn’t an age-related phenomenon. Anyone can face difficulties with standing, walking, or moving. Peculiar stretching and strengthening exercises when carried out under professional supervision can restore the ability to move. Physiotherapy allows you access to tools such as cane, crutches, or any other assistive device thereby ensuring maximal performance and safety. Through orthotic prescription and personalized assistance, a person of any age can improve their mobility with ease.
2] Manage heart and lung diseases
Today, we see innumerable people suffering from chronic diseases with heart and lung diseases being the most common and widespread disorders in almost every age group due to the transitions in lifestyle. Physiotherapy is a good preventive measure and also an after-care treatment for patients with heart and lung diseases. If daily functioning is being hindered; physical therapy has the potential to improve your quality of life.
3]Reduce or eliminate pain
Muscle and joint pain which mostly feels minor initially might take up a hideous form and impact your everyday functioning greatly. Physiotherapy offers several remedies like soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation which can alleviate pain and reinstate the functioning of muscles and joints. It can entirely eradicate pain and reduce chances of its reoccurrence.
Improving balance, managing age-related issues, diabetes and vascular conditions, recovery from injuries and stroke are some additional benefits that physiotherapy offers.
Physiotherapy is a comprehensive approach adhering to all your musculoskeletal issues. The physiotherapist plays a crucial part in your treatment; therefore, seeking treatment from a reliable source like Sheppard Physiotherapy clinic becomes a necessity. A customized physiotherapy program can ensure an individual returns to their original level of functioning or achieve their desired health in the least time possible.
