10 Best Anxiety Specialists in Fort Collins: A Practical Guide to Finding the Right Fit

Finding the right therapist can feel overwhelming, especially when anxiety is already making everyday decisions feel heavier than usual. You may be looking for someone who understands panic, overthinking, social anxiety, trauma-related stress, intrusive thoughts, or the constant feeling that your mind will not slow down.

The good news is that Fort Collins has a wide range of counseling professionals with different specialties, styles, and approaches. Some therapists focus on cognitive tools and practical coping skills. Others take a more relational, trauma-informed, or identity-centered approach. Many combine several methods to meet each client where they are.

This guide highlights 10 anxiety specialists and counseling options in Fort Collins to help you begin your search. It is not a ranking of who is “best” for every person. Instead, it is a practical starting point for comparing therapy styles, areas of focus, and the kind of support that may feel most comfortable for you.

How to Choose an Anxiety Specialist in Fort Collins

Before reviewing specific providers, it helps to know what to look for. Anxiety therapy is not one-size-fits-all. The right fit often depends on your symptoms, goals, schedule, budget, and personal preferences.

Look at their anxiety experience

Some therapists work broadly with stress, life transitions, and emotional wellness. Others have more specific experience with panic attacks, obsessive-compulsive symptoms, trauma, social anxiety, generalized anxiety, or anxiety connected to identity, family systems, school, work, or relationships.

A provider does not need to use only one approach to be effective. Many therapists blend methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness-based strategies, trauma-informed care, and person-centered counseling.

Consider the therapy environment

Anxiety can make it hard to open up. That is why the therapeutic relationship matters. A good therapist should help you feel respected, heard, and safe enough to talk honestly. The first few sessions can help you decide whether their communication style, pace, and personality are a good fit.

Ask practical questions early

Before scheduling, consider asking about availability, session format, insurance, private pay rates, online options, experience with your specific concern, and what therapy typically looks like with that provider. These details can make the process less stressful and help you avoid surprises.

For people who want to compare multiple clinicians in one place, Momentum offers a way to find a counselor in Fort Collins ⁠ based on needs, specialties, and fit.

10 Best Anxiety Specialists in Fort Collins

1. Emmy Grant – Momentum

Emmy Grant is a counselor at Momentum whose work centers on empathy, acceptance, and collaboration. Her style may appeal to clients who want therapy to feel supportive rather than clinical or intimidating.

She takes a person-centered approach, which means the client’s lived experience, values, and goals play an important role in the therapy process. She also brings a multicultural lens to counseling, helping clients explore anxiety within the broader context of identity, background, relationships, and personal experiences.

Emmy incorporates approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. These methods can help clients better understand anxious thoughts, build emotional regulation skills, and practice new ways of responding to stress.

For someone who wants practical tools but also wants to feel deeply understood, Emmy may be a strong option to consider.

2. Cydney Graham – Thriveworks

Cydney Graham is a Licensed Professional Counselor with experience supporting individuals dealing with anxiety, OCD, and related concerns. Her background may be especially helpful for clients who want a therapist who understands how anxiety can show up in different areas of life, including identity, performance, relationships, and family dynamics.

She provides individual counseling and offers online appointments, which may be helpful for clients who need more flexibility. Online therapy can also make the first step feel more manageable for people whose anxiety makes travel, scheduling, or entering a new office feel difficult.

Cydney’s experience as a former Division I athlete may also make her a useful fit for clients dealing with performance pressure, high expectations, or stress connected to sports, school, or achievement. Her work with teens, adults, and families gives clients several possible paths for support depending on their situation.

3. Anika DiGloria – Momentum

Anika DiGloria is a Momentum therapist and Certified Anxiety Informed Professional. Her counseling style may be a good fit for clients who want therapy to feel safe, empowering, reflective, and grounded.

Anika’s work includes trauma-informed and feminist approaches. This can be valuable for people whose anxiety is connected to past experiences, power dynamics, identity, relationships, or feeling unheard in other parts of life. A trauma-informed approach does not assume that anxiety exists in isolation. Instead, it looks at the whole person and the experiences that may shape how they respond to stress.

Her therapy style emphasizes grounding, self-expression, reflection, and personal growth. For clients who feel disconnected from themselves or stuck in anxious patterns, this kind of support can help create space to slow down, understand what is happening internally, and develop healthier ways to cope.

4. Lindsey Phillips – Evolve Counseling

Lindsey Phillips is a Licensed Professional Counselor at Evolve Counseling in Fort Collins. She works with adults and teens ages 16 and older, with a focus on anxiety, depression, and related challenges.

Her long-term experience in mental health may appeal to clients who want a therapist who has worked across different settings and with a range of concerns. She aims to create a comfortable, nonjudgmental space where clients can speak openly without feeling pressured or criticized.

That kind of environment can be especially important for anxiety treatment. Many people with anxiety worry about being misunderstood, judged, or told to “just relax.” A therapist who focuses on safety and trust can make it easier to talk about fears, spiraling thoughts, avoidance, and the emotional exhaustion that often comes with anxiety.

Lindsey may be a good fit for people who want a calm, supportive therapy experience while working through worry, sadness, or stress.

5. Ben Smith – Evolve Counseling

Ben Smith is another therapist at Evolve Counseling. He works with adolescents and adults who are experiencing nervousness, stress, sadness, grief, or loss.

His approach focuses on making therapy feel useful and approachable rather than tedious or overwhelming. This can matter for clients who are hesitant to begin counseling or who worry that therapy will feel too intense. A more comfortable and engaging therapy environment may help clients stay consistent and build momentum over time.

Ben uses established therapeutic approaches and continues to stay current in his work. For people navigating anxiety alongside sadness, life transitions, or loss, he may offer a balanced combination of emotional support and practical guidance.

6. Brian Staerkel – Momentum

Brian Staerkel is a counselor at Momentum who works with anxiety, depression, trauma, and other mental health concerns. His approach may be helpful for clients who want a safe and nonjudgmental place to explore their thoughts, feelings, behaviors, and personal history.

Anxiety often overlaps with other challenges. For some people, it is connected to trauma. For others, it appears alongside depression, self-doubt, relationship stress, or a major life change. Brian’s broad clinical focus may be useful for clients who are not dealing with anxiety alone.

He uses evidence-informed practices and works with clients to build resilience, coping skills, self-awareness, and meaningful change. His style may appeal to people who want to better understand themselves while also developing tools they can use outside of sessions.

7. Jacob Anderson – Four Points Counseling Center

Jacob Anderson is a Licensed Professional Counselor who specializes in individual therapy for adults. His work may be particularly relevant for clients who feel overwhelmed, anxious, or unsure about starting therapy.

Many people delay counseling because they are unfamiliar with the process or fear they will not know what to say. Jacob’s focus on immediate coping strategies and long-term healing may help clients address both short-term distress and deeper patterns that keep anxiety going.

He integrates approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and emotion-focused therapy. This combination can help clients examine thought patterns, clarify values, respond differently to anxiety, and process emotions in a more supported way.

For adults looking for both practical skills and deeper emotional work, Jacob may be worth considering.

8. John Rowe-Stokes – Beyond the Mirror Counseling

John Rowe-Stokes is a Licensed Clinical Social Worker who works with stressor-related disorders, including anxiety. His client-centered approach may be a good fit for people who want therapy to feel collaborative and respectful of their autonomy.

Client-centered therapy gives clients room to define their own goals and move at a pace that feels appropriate. This can be helpful for people with anxiety who feel pressured in other parts of life or who want counseling to be a place where they can regain a sense of control.

John uses several evidence-based methods, including Motivational Interviewing, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing. These approaches may support clients in understanding anxiety, strengthening motivation for change, and working through distressing experiences.

9. Patricia Ferguson – LifeStance Health

Patricia Ferguson is a Licensed Professional Counselor who works with clients age 15 and older. She offers both in-person and online appointments, which can make therapy more accessible depending on a client’s schedule, transportation, and comfort level.

Her areas of focus include anxiety as well as aging and retirement. That may make her a helpful option for clients who are navigating later-life transitions, changes in identity, health concerns, family shifts, or uncertainty about the future.

Patricia uses an eclectic therapy style, which means she adapts her approach to the client’s needs and strengths. Her work may include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness, and other supportive methods.

For clients who want flexible treatment that can adapt over time, an eclectic approach may be a comfortable fit.

10. Lauren DeAnda – Momentum

Lauren DeAnda is a Momentum counselor who supports clients experiencing anxiety, overwhelm, and life stress. Her approach is rooted in collaboration, compassion, and individualized care.

She focuses on helping clients better understand their specific struggles rather than treating anxiety as a generic problem. That can be important because anxiety may look different from one person to another. One client may avoid conflict. Another may experience racing thoughts at night. Another may feel physically tense, irritable, or constantly on alert.

Lauren works to create a space where clients feel valued, empowered, and able to talk openly without fear of judgment. Her support may be helpful for people who want to build resilience, strengthen confidence, and develop practical skills for navigating anxiety in daily life.

Tips for Starting Therapy for Anxiety

Once you have a few names in mind, the next step is to narrow your options. This process does not have to be perfect. It is normal to meet with a therapist and then decide whether the fit feels right.

Start with your main concern

Before reaching out, write down one or two sentences about what you are experiencing. For example, you might say, “I have been feeling constantly on edge and overthinking everything,” or “I avoid social situations because I worry about being judged.” You do not need a formal diagnosis to ask for help.

Pay attention to fit

Credentials and specialties matter, but comfort matters too. During the first conversation or appointment, notice whether the therapist listens carefully, explains their approach clearly, and responds in a way that feels respectful.

Be honest about logistics

A therapist may be a great clinical fit, but scheduling, cost, insurance, location, or online availability can still affect whether therapy is sustainable. It is better to address those details early.

Give the process some time

Therapy can take time, especially when anxiety has been present for months or years. Early sessions often focus on history, goals, and building trust. Over time, you and your therapist can identify patterns, practice coping tools, and work toward meaningful change.

Finding the Right Anxiety Support in Fort Collins

Anxiety can make life feel smaller, but support can help you begin to understand what is happening and take manageable steps forward. Whether you are looking for structured coping strategies, trauma-informed care, identity-centered counseling, or a compassionate space to talk things through, Fort Collins has several therapy options to consider.

The most important step is choosing someone who feels like a good fit for your needs. If you are interested in working with a Momentum counselor or want help deciding which provider may be the right match, you can contact Momentum Counseling and Consulting ⁠ to learn more about available options.